Happiness breeds happiness, and builds inner strength. When we are happy we can’t help but flourish. Try my top 5 things that make people happy and be a HAPPY CHAPPY today:
1. Wake Revitalised: getting a good night’s kip will rest that sleepy head and recharge those batteries for tomorrow.
2. Love, Love, Love : Did you watch the film Castaway starring Tom Hanks? Yes, few people would enjoy years alone on a desert island, in fact most would keep themselves busy by trying to escape. Having someone who loves you can boost your happiness.
3. Have Fun with Fitness: the human body, especially the brain, functions best when you are physically fit. Find an activity that you enjoy doing, make it fun or pair up with a friend. Make small changes e.g. taking the stairs instead of the elevator. Stay active and be happy.
4. Set Goals: What do you want to achieve in the future? What will you BE, DO and HAVE as a result of this? If you can’t see the target how do you know where to aim? Write down your goals and GO FOR IT.
5. Be Yourself: The challenge of life is to be who you are, there is no other person like you. Stay true to yourself and believe in your abilities. What you do today is creating your future. Make sure it is a HAPPY FUTURE.
1. Wake Revitalised: getting a good night’s kip will rest that sleepy head and recharge those batteries for tomorrow.
2. Love, Love, Love : Did you watch the film Castaway starring Tom Hanks? Yes, few people would enjoy years alone on a desert island, in fact most would keep themselves busy by trying to escape. Having someone who loves you can boost your happiness.
3. Have Fun with Fitness: the human body, especially the brain, functions best when you are physically fit. Find an activity that you enjoy doing, make it fun or pair up with a friend. Make small changes e.g. taking the stairs instead of the elevator. Stay active and be happy.
4. Set Goals: What do you want to achieve in the future? What will you BE, DO and HAVE as a result of this? If you can’t see the target how do you know where to aim? Write down your goals and GO FOR IT.
5. Be Yourself: The challenge of life is to be who you are, there is no other person like you. Stay true to yourself and believe in your abilities. What you do today is creating your future. Make sure it is a HAPPY FUTURE.
Claire
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